Join us for 6 classes that will unveil the secrets of esoteric teachings, guiding you on a journey towards deeper spiritual insight and personal growth. Each class is thoughtfully designed to provide a profound understanding of ancient wisdom, blending traditional practices with contemporary insights. Through meditation, reflection, and discussion, you’ll explore the mystical dimensions of Jewish spirituality, connecting with timeless truths that resonate in today’s world. Whether you’re a seasoned practitioner or new to these teachings, these classes offer a welcoming space to expand your spiritual horizons and enrich your daily life.
Thursday, 8pm – Women Only
Registration Required!
Dates:
January 30
February 27
March 20
April 24
May 8
June 19
What’s Included:
- Introduction to Jewish Meditation: Learn about the history, principles, and significance of meditation within Jewish spiritual practices. Explore how meditation can deepen your relationship with G-d and enhance your daily life.
- Guided Meditation Sessions: Each class includes guided meditations, incorporating techniques such as breathwork, visualization, and body awareness. These meditations draw from Jewish mysticism, prayer, and ancient wisdom traditions to help you relax and center your mind.
- Exploring Kabbalistic Teachings: Dive into the teachings of Kabbalah and their practical application in meditation. Understand how Jewish mystical traditions connect to the meditative process, fostering insight, personal growth, and spiritual transformation.
- Mindfulness in Daily Life: Learn how to bring the meditative mindset into your everyday life. Discover ways to integrate moments of mindfulness into prayer, work, and relationships.
- Healing and Prayer Practices: Experience the connection between meditation and prayer in Jewish tradition. Learn how to use meditation as a tool for healing, self-discovery, and spiritual elevation, whether through personal prayer or traditional Jewish texts.
- Community and Support: Join a welcoming and supportive community of fellow seekers. Share your experiences, ask questions, and learn together as you build your meditation practice class by class.
Classes will be recorded if you miss it.
Zoom option!